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ALEXANDRA WESTER
German Olympian and founder of The Smiling Kids of Africa, Alexandra is an elite level sportswoman who runs projects to help young African athletes to reach their true potential.See how Alaxandra utilises adidas Training Equipment to push her fitness and how you can implement these in to your own training.
WORKOUT #1
BODY WEIGHT WORKOUT
Equipment: adidas Resistance Bands, Mat and Ab Roller / Format: Body Weight
Exercise 1: Banded Squats (3 x 10 reps) - Exercise 2: Ab Rollouts (3 x 10 reps) - Exercise 3: Mountain Climbers (3 x 10 reps)
Up the challenge: To further ramp up the challenge, perform more reps per set of each exercise or reduce rest time. Complete three sets of each exercise before resting for two minutes. Move on to the next exercise and repeat for an effective body weight workout.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1
WORKOUT #2
GLUTES AND STRETCHING
Equipment: adidas Fitness Mat and Ankle Weights
Exercise 1: Good Mornings (3 x 5 reps) - Exercise 2: Lunge Stretches (3 x 5 reps) - Exercise 3: Variable Leg Lifts (3 x 10 reps on each leg) - Exercise 4: Upward Facing Dog (3 x 5 reps)
Up the challenge: To further ramp up the challenge, perform more reps per set of each exercise or even reduce your rest time. Complete three sets of each exercise before resting for two minutes. Move on to the next exercise and repeat for an effective body weight workout.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2
VIEW OTHER WORKOUTS
The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
