START TRAINING WITH KATIE TODAY
KATIE MARTIN
Brisbane based personal trainer Katie Martin has built a fitness empire not only through her boutique, personal training business where she strives to elevate every pillar of her clients health and wellbeing but also through her work with national brands and fitness initiatives, including hosting the Medibank Feel Good Program and Mercedes Benz VIP events and as well as being a trainer on the ever popular Journey Retreats, effectively spreading her knowledge and skill set to the broader community. Running one on one personal training sessions to large group fitness sessions, intimate corporate training events to large scale hosting and everything in between, Katie has a wealth of knowledge for how to kickstart your training regime and keep you motivated.
WORKOUT #1
FULL BODY AMRAP
Equipment: adidas Resistance Tube, adidas Slam Ball, adidas Gym Ball / Format: AMRAP
Exercise 1: 10x Resistance Tube Thrusters - Exercise 2: 10x Slam Ball Slams - Exercise 3: 10x Gym Ball Hamstring Curls - Exercise 4: 10x Weighted Ab Rotations - Exercise 5: 10x Bent Over Rows - Exercise 6: 10x Plank to Pike
Up the challenge: To further ramp up the challenge, perform more reps per exercise or even reduce your rest time.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1
VIEW OTHER WORKOUTS
The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
